The period of pregnancy is a very vital period for the development of prospective babies. During this time pregnant women are encouraged to consume healthy and nutritious foods. Many healthy and nutritious foods are contained by natural foods such as vegetables and fruit.
Vegetables and fruits are a source of vitamins and natural proteins that are very good for pregnant women. It is recommended for pregnant women to consume vegetables and fruit as the main menu.
The following are types of vegetables and fruits that are rich in nutrients and contain many benefits that can be used as a daily menu for pregnant women:
7 Kinds of Vegetables and Fruits that are Good for Pregnant Women
Pregnant women are recommended to consume medium-sized avocados one fruit a day. Avocado is rich in folic acid, vitamin C, vitamin B6, potassium, and fiber. Avocados also contain a lot of monounsaturated fatty acids needed to form nerve cells, the eyes, and brain of babies.
Folic acid in avocados is useful for:
– Increase immunity and increase energy
– Prevent birth defect in pregnant women
– Helps the process of forming red blood cells
– Repair body DNA
Carrot (2 pieces)
Carrots are rich in nutrients, including rich in vitamin A which is very good for the formation of the eyes and bones of babies.
Carrots can be consumed by making juices or making healthy snacks (without cooking).
Edamame Beans (2.5 tablespoons)
These beans can be consumed as healthy snacks that are rich in folic acid, iron, protein, calcium, vitamins A and B.
Broccoli (100 grams or 1 glass)
This vegetable contains folic acid and calcium which are useful for bone development.
Red Beans (200 grams or one tablespoon)
Rich in iron, antioxidants, protein. Red beans are useful for cognitive development of babies.
Banana (one medium size fruit)
This fruit contains potassium and vitamin B6 which are needed for smooth body metabolism.
Bananas have good nutritional content, including providing high energy compared to other fruits.
Apples (1 piece)
Rich in vitamin C and fiber that can prevent constipation and help lower cholesterol levels thanks to its pectin content.
In addition, apples can also control blood pressure and blood sugar levels.
Such information about fruits and vegetables is beneficial for the health of pregnant women and their future babies. Hopefully, it will be useful for all of you.