Have you ever heard the name of a pomelo? I’m sure many people do not know what pomelo is, including myself, I just knew a few days ago. According to a source, the name of the fruit belonging to this type of citrus fruit, often called “Bali Orange” in Indonesia.
But according to the agriculture department in Indonesia the name of “Bali Orange” has no related to the island of Bali, so it is advisable to call the original name is pomelo.
There are many studies said that Pomelo fruit is quite popular as a fruit that has many benefits. In addition to having many health benefits, pomelo is also a delicious fruit to enjoyed as a light snack or combined with a salad or vegetables or fruit salad.
Pomelo is kind of citrus fruit that has a jumbo size, and we can call pomelo is the largest citrus fruit in the world. All of you who have eaten it, of course, you will feel on your tongue. There is a sour taste, sweet, and a bit of bitter taste that comes from fiber pieces of citrus but still fresh and the taste is delicious.
Beside it taste fresh and delicious, pomelo has a high fiber content. If eaten regularly high fiber content in pomelo fruit is very beneficial for heart health. And also pomelo is rich in other nutrients that also beneficial to the health of the body.
Pomelo fruit, which has the Latin name Citrus Maxima, comes from countries in Southeast Asia namely Indonesia, Malaysia, and China.
There are two types of pomelo on the market, the pomelo with red flesh and pale yellow or white — Pomelo fruit that has weight 1 to 2 kg and has yellow youth-green skin.
If we touch the outer skin it feels a bit soft and elastic. The benefits of pomelo fiber are on the white skin covering orange meat, so if you eat this fruit, you should not throw away the part of the fiber.
Red Pomelo Fruit Health Benefits
For who want to buy a pomelo fruit should choose a red pomelo because the nutritional content is better than the white ones.
In the red pomelo flesh, there is a high enough vitamin C which is useful as immunity for the body, antidote free radical attacks, and can reduce the risk of cancer.
According to research conducted Friedrich Schiller, Germany, vitamin C in pomelo is useful in healing for severe gum damage. It is said that the smokers most often suffered gum damage to consume two pieces of pomelo every day.
Flavonoids, Lomond and Lycopene
In pomelo fruit especially the fleshy red fruit also contains flavonoid limonoid, lycopene, beta-carotene (provitamin A) which is also a useful antioxidant to prevent the occurrence of cancer.
Limonoid in pomelo fruit is phytochemical substances that can prevent the onset of bacterial, virus and cancer attacks.
While lycopene in pomelo is useful in giving pigment red color in the fruit & at once it gave a strong antioxidant.
The antioxidant effect of lycopene in pomelo has had an impact of 10 times greater than vitamin E, and increases steadily after synergizing with beta-carotene also found in pomelo fruit.
According to research university Yale, USA, men who consume lycopene in large quantities have a lower risk of cancer, especially prostate cancer. Also, lycopene is also useful to prevent the rise of bad cholesterol LDL which can cause blood vessel blockage.
You may want to read: Health benefits of banana
Of all types of orange, pomelo fruit has the most pectin content. Pectin is a type of water-soluble fiber that is widely found in fruits and vegetables. Pectin is helpful to decrease the risk of heart disease because it can erode the buildup of fat and cholesterol in the blood.
According to research published in the journal Agricultural and Food Chemistry, consume pomelo fruit during 30 consecutive days is an effective way to decrease the cholesterol and fat (triglyceride) levels in the blood.
Potassium and Vitamin B
Other benefits in pomelo fruit are the presence of potassium content that can help to decrease blood pressure, can help blood circulation, and can prevent stroke.
Vitamin B especially folic acid in pomelo fruit is useful to grow of infant’s brain in the womb (pregnant women). Vitamin B is also useful to reduce the content of homesistein in the blood that can help a lot in causing hypertension and heart disease.
Alkali and Enzymes
During this time many assumptions that consume fruits that acid can disrupt the stomach. However, according to research Jagiellonian University, Poland that people suffer from stomach ulcers is highly recommended to consume pomelo fruit every day as part of the daily menu.
Pomelo juice that tastes sour, after digested in the stomach will form alkali or alkaline substances that can neutralize acid production in the stomach.
For who is running a diet program, pomelo is very good at holding hunger because it has a high fiber content. Pomelo also contains enzymes that can burn fat in the body and also can absorb the sugar content in the blood.
The Right Way to Buy and Store Pomelo Fruit
Choose a fresh pomelo that has no damage or bruises on the outside (skin) and has a sweet taste and fragrant smell.
Choose a pomelo that has the outer skin in yellowish and thick, tight flesh, contains lots of water and has a pink color.
Store the pomelo in the refrigerator, as well as the longest consumption after one week in the refrigerator.
If you want to consume in the form of juice, use the juice extractor for fiber (the fruit butter fruits) pomelo not wasted.
That it’s about the pomelo health benefits for health, hopefully, the above info can be useful.