4 Natural Ways to Overcome Overweight You Need to Do

The natural way that you can do in order to lose weight is the safest way that is an alternative before you go to a doctor or medical expert.


Overcome overweight


This complementary therapy is intended to trigger the body to treat itself because the human body is believed to have the ability to heal itself.

This method of recovery or healing is not to replace therapy from a doctor but can be a supportive therapy that can be done alone or with the help of a practitioner.

Here is a way to experience Natural as a medical alternative in order to lose weight:

Natural Ways to Lose Weight


Acupuncture is one of the natural therapies that is widely known and recognized for its benefits.

Therapy from China is done by inserting a needle into certain points in the patient’s body.

This therapy is quite useful for losing weight. The therapist will insert a needle in a number of points that help control appetite.

To get acupuncture therapy, you can go to a trusted acupuncturist or to a hospital that provides acupuncturists, because acupuncture is best done by someone who is an expert.


Do sports that are not too heavy to burden the legs, for example, swimming jogging, or walking.

Do it regularly, schedule every two days to do it for at least 30 minutes or until the body sweats.

If you want more visible results, overweight people can join a fitness club and ask for guidance from a personal instructor.

The instructor will develop an effective exercise program for weight loss.


There are many types of diets, choose the type of diet that is truly safe and effective in losing weight.

Some types of diets that can be used as alternatives are raw food diet, diet food combining or diet based on blood type.

No need to be fanatical about one type of diet. Adjust your diet to your body’s ability to undergo a diet program.

You can follow the 3 sample diets above that are tailored to your body’s condition.

One of the most recommended diet programs is to increase the consumption of fiber-rich foods, for example, fresh fruits and vegetables, and whole grains (eg brown rice, whole wheat).

Don’t worry if your weight doesn’t drop quickly, because drastically reduced weight can sometimes endanger health.

It would be better if obese people consult a nutritionist, who will develop an effective diet and maintain healthy conditions.


There are many herbs that can be used to overcome obesity. among others:


Fermented products using monascus sp. Useful in promoting digestion and blood circulation, increasing platelet levels, reducing triglyceride and cholesterol levels in the blood, osteoporosis, and maintaining bone structure.

Acid (Tamarindus indica)

Sour taste, sweet, cool. Laxative, conditioning, reliever fever, antiseptic. Can overcome menstrual pain.

Lime (Citrus Aurantifolia)

Contains chemical compounds such as limonene, linalyl acetate, and citric acid. Efficacious to treat constipation, late menstruation, heartburn during menstruation, nausea, fatigue, body odor, and wrinkles on facial skin.

Kangkung (Ipomoea Aquatica Forsk)

Efficacious antitoxic, anti-inflammatory, urinary laxative, stop bleeding.

Mahkota Dewa (Phaleria macrocarpa)

Has antihistamine and antioxidant properties. Efficacious for lowering cholesterol, cancer/tumors, gout, stamina enhancer, hypo-allergenic, and anticancer.

Green Tea (Camellia sinensis)

Rich in natural antioxidants called polyphenols. Increasing the effectiveness of liver function so as to improve the body’s metabolic functions, reduce cholesterol levels, be anticancer, protect blood vessels, prevent atherosclerosis, reduce the risk of heart disease

Pineapple (Ananas comosus)

Contains vitamins A and C, calcium, phosphorus, magnesium, iron, sodium, and bromelain. Bromelain can help soften food in the stomach. The fiber content makes it easier to defecate.

Noni (Morinda citrifolia L.)

Contains alkaloids, polysaccharides, and sterols. Laxative urine, laxative, menstrual laxative, arouse endurance, anti-inflammatory, antibacterial.

Neem (Azadirachta indica) Kuht wood can be used to overcome obesity.

Dutch Teak (Guazauma Ulmifolia)

The leaves function to reduce body weight or lose weight. Contains caffeine, sterols and phenolic acids.

Tanin and mucilago in Dutch teak precipitate protein mucosa in the surface of the intestine (small intestine), thereby reducing food absorption.

Dutch teak leaves are efficacious as body slimming drugs and seeds as a medicine for diarrhea, worm disease medicine, elephantiasis, shrinking blood vessels.

Kemuning (Murraya Paniculata)

Contains volatile, resin, tannin, glycosides and meransin.

Useful for weight loss, slimming, dissolving fat, anti-diarrhea, astringents, treating inflammation of the testicles (orchitis), inflammation of the airways (bronchitis), urinary tract infections, gonorrhea, vaginal discharge, toothache, and irregular menstruation.

Thus natural ways that can be an alternative in losing weight.

There is no need to drastically to reduce your weight, but the important thing is that you have changed your diet and your lifestyle to be healthier so that your weight will be able to fall slowly but consistently.

Maybe useful.

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