15 Tasty Natural Weight Loss Foods for Healthy Diet without Risks

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At this time, relying on the natural weight loss foods sounds impossible. Moreover, the natural way always gives a slow result than using modern methods.

Alongside that, finding organic food is difficult than junk food. Meanwhile, junk food or fast food is unhealthy food where it gives a big role in obesity. Is it very difficult to avoid or get rid them off from your life?

The fact is there are numerous natural weight loss foods and drinks around you. You can choose some of them as you want.

 

Weight Loss Foods

5 Delicious Natural Weight Loss Foods

Up to now, the natural weight loss foods are well-known as unpleasant taste. Of course, they differ from the burger, hotdog, steak, pizza, french fries, and other fast foods. Those foods are tasty because it contains many calories, sugar, and cholesterol.

Unluckily, they threaten your health until the serious diseases emerging after the long term consumption. Seemly, leaving those junk foods to natural foods are so difficult for some people. It is primarily for them who have accustomed to those foods.

Do not worry if you have to move on the natural weight loss foods. In fact, your assumption about the untasty taste of the food is not correct.

There are a lot of delicious natural foods to keep your weight. It is such as these five foods and drinks such as below:

Broth

If you like eating soup, this first option is not difficult to receive it in your mouth. Moreover, how to make the broth is so easy with the salt and pepper. Use the organic vegetables and boil it on the water until the form change to very smooth.

Let it for 6 hours or night before you drain the liquid. Heat the liquid again, and you can drink it directly. Here, you may add meat, seeds, or fish on the broth. By the way, the benefits of the broth are easy to digestive and heal the dehydration.

Fresh Vegetables

Secondly, involve some fresh vegetables as your natural weight loss foods menu. Take baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and hard to fulfill your nutrient. Make it as a fresh, delicious salad or sandwich.

Fresh Juices

Besides using some fresh vegetable, you need to balance it with the fresh juices. The fresh juices from several fruits and vegetables give a lot of benefits to the body. It increases the intake of antioxidants, minerals, vitamins, and enzymes.

Try to consume it every day by using spinach, cucumber, celery, pears, apples and or lemons.

Lemon

You can make it simple if you do not like to drink juice. Prepare a glass of water and add it with a bit of lemon squeeze. Drink it every morning after you wake up.

Another way to eat lemon is with adding the lemon squeeze on your fresh foods. Why does lemon so useful to lose weight? Lemon gives alkaline effect on your body. It also inhibits the absorption of fat in the body.

Cinnamon

Cinnamon can regulate blood sugar which affects your weight loss process. Sprinkle cinnamon on your cereal or smoothie.

10 Natural Diet Foods to flatten the Stomach

What part of the body makes you look so fat? Apparently, the shape of the belly often makes you look fat. Therefore, you can flatten your stomach, and it is so important to do. Are there any delicious natural weight loss foods to make the stomach flat again? Of course, you keep able to eat freely with these choices:

Papaya

Papaya contains natural enzymes, papain which helps digestion of proteins. This fruit can flatten your stomach in a short time because it helps break down food faster.

Mackerel

Mackerel can tighten your stomach because it is high in protein and low in animal fat. These foods are also rich in omega 3 and 6 fatty acids which are very important for brain function.

Natural Yogurt

Natural yogurt is a probiotic that can relieve bloating and discomfort in the stomach. This natural weight loss foods contain live bacteria that help digestion so that the stomach becomes flatter.

Sunflower seed

Do you like snacking? Sunflower seeds are the best snack choices that won’t make your stomach fat. These grains contain lots of fiber that can make you full longer. In addition, sunflower seeds are good for skin health because they contain vitamin E, protein, and complex carbohydrates.

Avocado

Avocados are very good for flattening the stomach because it contains potassium and magnesium. This fruit with large seeds can help regulate fluid balance and prevent constipation.

Watercress

Watercress helps you get a flat stomach because it contains lots of nutrients. There are vitamins B1, B2, B6, C and E, manganese, carotene, and potassium, and iodine. Watercress helps improve digestion, helps remove toxins and excess fluids, and increases body metabolism.

Asparagus

Asparagus is rich in vitamin A, B-complex, C and E. These foods also contain zinc and potassium which help remove excess fluid from the body.

Banana

Bananas contain zinc which heals the skin. However, bananas also help slow energy release and fill fiber. This fruit also helps you reduce water retention because it contains high potassium levels.

Watermelon

Watermelon has almost twice the potassium content of bananas. This fruit becomes the natural weight loss foods that are low in calories and high in antioxidants. The content in watermelon can help eliminate excess fluid throughout the body.

Brown rice

Replace your white rice with brown rice if you want to flatten and tighten the stomach. Brown rice is a carbohydrate that is better than white rice because it contains lots of vitamin B. You still get enough energy and this food helps you burn calories faster.

Apparently, running a diet program must not spend much money. Even, you do not be afraid to eat some tasteless foods. Select the delicious natural weight loss foods, and you never feel that you are on a diet.

Those foods are good to consume every day, and everyone can eat it. Although the result in the diet it might be slower, you will not be an objection to enjoy it. Moreover, it does not have a bad risk both short and long term.

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