Talking about the benefits of papaya, Papaya is well known as one of the fruits that are really rich in vitamin C. Besides; this fruit is also extremely healthy tropical fruit.
Also, this healthy fruit contains the antioxidants which are very useful for the human body. Thus, because of having good papaya side effects, this kind of fruit can be one of your good choices in doing a diet.
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The health benefits of papaya
When you choose to consume a papaya every day, it is so great. Why can it be like that? Yea, it is because papaya has so many health benefits that you can get when you consume it.
Are you curious about them? Well, here are the following benefits of the papaya that you should know.
Papaya Nutrition
In 100 grams of papaya there are nutrients as follows:
- Types of Nutrition / Nutrition
- 43 kcal calories
- Carbohydrates 10.82g
- Air 88g
- Protein 0.47g
- Sugar 7.82g
- 1.7g fiber
- 0.26g fat
- Vitamin A 47µg
- Vitamin C 62 mg
- Vitamin D 0µg
- Vitamin E 0.3 mg
- Vitamin K 2.6µg
- Vitamin B1 (Thiamine) 0.023mg
- Vitamin B2 (Riboflavin) 0.027mg
- Vitamin B3 (Niacin) 0.357mg
- Vitamin B5 (Panthothenic acid) 0.191mg
- Vitamin B9 (Folate) 38µg
- 20mg of calcium
- Iron 0.25mg
- Magnesium 21mg
- Phosphorus 10mg
- Potassium (Potassium) 182mg
- Sodium 8mg
- Zinc 0.08mg
Health Benefits of Papaya
Lower cholesterol
Because of papaya contains so many fibers, vitamin C, and the antioxidants, it can help you to prevent cholesterol.
Weight loss
Papaya can help you in losing your weight. That is why this fruit can be your option in your diet because it has very low calories.
Boost the immunity
It is important for you to know that papaya contains more than 200% of the daily vitamin C which are needed. In fact, it is very good for your immunity to the body.
Good for diabetics
Papaya is one of the best choices for diabetics. Do you know the reason? Actually, papaya contains has low sugar content even though the flavor is sweet.
Good for eyes
Since papaya contains vitamin A, it can help you to protect your eyes from the degenerating.
If you are a person, who keeps on looking at a screen or computer every day, meet the needs of vitamin A so that your eyes stay healthy and fresher.
The method is to regularly consume papaya meat at certain hours, for example at least one hour after eating or resting time. Thus the risk of eye damage is getting smaller.
You may want to read: Benefits of tomatoes
Skin health
The content of vitamins A, C, and E contained in papaya fruit plays an active role in maintaining beauty and health, one of which is to moisturize and brighten and refresh dull skin.
Counteracting Free Radicals
Be diligent in eating papaya because its antioxidant content can ward off free radicals. The content of vitamin C in papaya is 48 times more than that in apples.
Anti Inflammation
The papain and chymopapain enzymes contained in papaya fruit have efficacy and effects as an anti-inflammatory (anti-inflammatory) and help in healing burns.
Substances Anti-oxidants found in papaya fruits such as vitamin C and beta carotene also contribute to reducing the inflammatory effect.
So this fruit is good for sufferers of inflammatory pain such as osteoarthritis, rheumatism, asthma and good for allergy sufferers.
Protecting the Cardiovascular System
The combination of Vitamin C, Flavonoids, vitamin B, folate, pantothenic acid, and some minerals, magnesium, potassium, and copper along with high fiber content protects against cardiovascular diseases such as stroke and coronary heart disease.
Good for digestion
This kind of fruit is also well known as a fruit which can improve your digestive system. When you can consume it regularly, it can help you to increase the health of your digestion.
Papaya contains high fiber and can be absorbed perfectly by the digestive system of our body. While the antioxidant content is believed to be able to remove or clean up the remaining food contained in the intestine and dispose of it through the sewer.
Those are the great benefits of papaya that you have to know.
Hopefully, you can consume this fruit to improve your body health.
