6 Great Benefits of Cinnamon You Should Know

Have you ever heard the benefits of cinnamon before? If you have never done, let’s check them out! Some people have known about the cinnamon uses in medical treatment. Chinese people use it for about a thousand years.


Benefits of cinnamon


Do you want to know its roles for your body health? If so, follow the list of its benefits below.

Some benefits of cinnamon

In 100 grams of cinnamon there are nutrients as follows:

  • Calories of 261 kcal
  • Fat 3.19 g
  • Saturated Fat 0.65 g
  • Double Saturated Fat 0.53 g
  • Unsaturated Fat 0.48 g
  • 0 mg cholesterol
  • Protein 3.89 g
  • Carbohydrates 79.85 g
  • Fiber 54.3 g
  • Sugar 2.17 g
  • Sodium 26 mg
  • Potassium 500 mg

Many scientists have proved that cinnamon has so many health benefits. So, here are the benefits that you can get from the cinnamon.

Decrease blood sugar

Cinnamon can help you in decreasing the blood sugar in your body. It means that it can lower the levels of blood glucose. It can happen in people who in type 2 diabetes.

Clear the acne

Greatly, cinnamon can help you to clear the acne that you have on your face. In this case, the cinnamon has a content of bioactive phytochemicals which is related to the antibacterial effects.

Give younger skin

Because of cinnamon contains type 1 collagen biosynthesis that is completed with the dermal fibroblasts, it can offer you a younger skin. Additionally, the cinnamon can help you to prevent appearing the wrinkles and also the aging skin.

Prevent blood clots

Cinnamon produces Cinnamaldehyde, which is an oil that can prevent blood clots. Cinnamon also secretes anti-inflammatory fatty acids called arachidonic. These fatty acids then reduce inflammation and blood clots.

Cinnamaldehyde is a compound or component in essential oils located in oil cells on cinnamon skin.

The original volatile oil outside the cell then damages the surrounding cells so that a channel of a kind of organ is formed with essential oils in it called glands. Such gland formation is referred to as schizolysigen formation.

Losing the weight

Scientifically, cinnamon can help you in losing your weight. Moreover, it can decrease the levels of bad fats and also the cholesterol in the blood.

You need to know that this benefit is related to the blood sugar. Hence, if you can balance your blood sugar, you can also achieve a healthy weight easily.

You may want to read: Benefits of aloe vera

Manage HIV

Research shows that cinnamon can help against the virus of HIV. The cinnamon extract will fight the HIV. The way is by avoiding the virus from the entering cells.

Well, guys, that’s about the great and healthy benefits of cinnamon. It may be beneficial for you when you need it.

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