Do this Detoxification to Optimize Your Diet Program

How does your body feel when you wake up in the morning?

You feel refreshed, or exhausted as if your body just lifted tens of kilograms of weight?

If your last question answers “yes,” there could be a lot of toxins in your body.


Detox diet


Seriously? What is Toxin and how can it enter my body?


Simple language about toxins are things (substances) that come from outside or inside the human body that can have properties that are not good for the body (can be toxic).

Toxins can enter anywhere. It can be a substance that interferes with the normal functioning of the body, or any substance that enters our body in excess: the food we eat, the water we drink, even the air we breathe.

“We live in an environment full of toxins, and there is no way we can avoid it,” said Chris Clark, M.D., medical director of The Raj, an Ayurveda healing place in Fairfield, Iowa.

If you stress toxins can also be produced by the body by removing adrenaline and cortisol, which increases blood pressure, heart rate and confuses metabolism. If stress lasts long enough, this can be a hormonal toxin.

The presence of toxins in the body is completely unavoidable, and actually, the body itself has its own mechanism to rid itself of toxins. But this is not enough according to Jane Alexander, “The mechanism of self-cleaning will not be able to eliminate toxins that have been excessive,” said the author of the book The Detox Plan (Detoxification Program).

So, if we continue to overload the toxin into the body, it will interfere with bodily functions further.

Fast feeling tired, head often dizzy, weak digestion, bad skin condition, cancer, prostate, all symptoms of the excessive toxin.

The accumulation of toxins can also cause emotional disturbances. Those who have a lot of toxins in their body can feel anxious, low self-esteem, get blood quickly and have difficulty concentrating.

And if this lasts for a long time, a more serious illness can arise. “This alone is enough to be the reason why people need to detox,” said Chris Clark.

Detox Diet of the past and present

The word “detoxification” is usually associated with a healing program for people who are addicted to narcotics or alcohol.

But current environmental conditions, with car fumes everywhere, and widespread use of pesticides, etc., make detoxification a must if we want to stay healthy.

Not only for cleansing, but detoxification is now also done a lot before someone is on a weight loss diet.

According to many nutritionists, detoxification is needed to facilitate the metabolic process when someone intends to go on a diet to get the ideal body weight.

A detoxification diet to stay fit

Not getting sick doesn’t mean your body is fit. The main purpose of this program is to help your body cleanse itself. “Detoxification is like giving the body the opportunity to breathe,” continued Jane Alexander.

So that after doing a detox program you will feel refreshed, excited, your face will look brighter and your eyes will be clearer.

As the experience of a detox program called Frida.

Before doing a detox diet, she is very easy to feel tired as if problems after problems continue to hoard her.

This makes her very easy to get rid of blood and has difficulty concentrating. Apart from emotional problems, he often felt dizzy and sore.

Food that can be accepted by the body is limited because many make her skin itchy and red.

After swallowing a lot of drugs and supplements without success, he tried to take a detoxification program.

A few months later the skin is not as sensitive as before. he did not feel dizzy and ached again. He felt calmer and more able to concentrate on his work.

Not only that. Some of his coworkers said the skin on his face looked cleaner and fresher. and his eyes are clearer.

Frequently Asked Questions About Cleanse Diet Program

The following are some frequently asked questions about detoxification programs.

Who needs to do a detoxification program?

Anyone who wants to feel healthier, fresher and more energetic.

Detoxification should not be done by those who are pregnant, will be operated on or who experience an imbalance of glucose in the blood.

Because detoxification will increase the burden of stress on these conditions. If you suffer from a chronic disease, you should ask a health professional to monitor the implementation of this program.

Which Detoxification Diet Program is the best?

There are many types of detoxification. But the common thing to do is to only eat one type of fresh fruit or vegetable, drink fruit juice or just drink water. Can be one day, two days or 7 days.

The detoxification diet for healing is done for 40 days in Sweden in special clinics to cure degenerative diseases such as rheumatism, obesity, high blood pressure, prostate.

As a beginner, you can do it yourself at home for up to 3 days. Detoxification for more than 3 days and detoxification with water should be done under the supervision of a medical expert.

What should I do in a detoxification program?

Calm and relaxed.

The detoxification program is usually accompanied by light yoga and meditation exercises, so the results are better.

But the important thing is you must be calm and relaxed. And this means as much as possible do not do the things that make you tense during this program.

Can you do a detox program while working?

You can, but it really depends on the program. The shorter the program, the more you need to rest your body completely.

How about sports?

It’s okay, even recommended, but don’t do it hard (forced). If you feel weak, yoga, tai chi exercises or walking is enough. During this program, you should not force yourself to do something.

Will, I do not feel weak?

Of course, you feel weak in the first days. But after that, the opposite happened. You will be fresher and more fit.

What are the signs that my body’s detoxification is working?

The effects that appear vary and are different for each person, because it depends on the number of toxins and the degree of sensitivity of the body to changes.

Ranging from dizziness, farting, more feeling, hallucinations, insomnia, nausea, flu symptoms, constipation or diarrhea, itching, bad breath, and body, even to weight loss.

But this unpleasant condition only lasts for a while and becomes a sign that detoxification is running.

What should I do to overcome the effects that arise?

Never take medication or supplements. Just do what your body asks for.

Sleep, take a walk, meditate, or whatever until the symptoms decrease. Avoid thinking complicated and heavy during a detox diet.

Frequent bathing and brushing your teeth will greatly help you feel better. And most importantly, many drink Mineral water / warm water.

For those who are Muslim, read the Koran and pray the sunnah to help calm your mind.

Short-term detoxification 1 to 3 days

Detoxification should be done periodically. Short-term detoxification (1 to 3 days) can be done once a month. Long term can be once or twice a year.

Preparation for Detoxification for the Diet Program

To prepare yourself for a detoxification program, you must first strengthen motivation and convince yourself that you want to do this program.

You must anticipate things that might arise during a detoxification program, both emotionally and physically.

Tell about your decision to run this program only for those who will not underestimate your decision to detox.

Don’t listen to negative comments. If you are a smoker or used to consuming caffeine, be prepared to face the symptoms of craving.

The main thing you have to do is choose a program that you think best suits your needs. Also, choose the right time to do it.

After that, prepare other things that can add to your calm when implementing this program.

If necessary, order a masseur to come home, or do it at a massage, body scrub or sauna at your favorite place.

Buy books or magazines that are easy to read, not those that make you think a lot or get tense. Rent a movie that makes you relax like a funny movie or movie about a natural scene, and choose TV shows that don’t make stress.

Stay away from criminal news, politics if you need to choose music that calms the heart.

The next step is shopping for your needs for a detox program. Prepare several types of herbal teas with the properties that best suit your needs.

For example, choose a soothing if you are easily tense or choose a refreshing one if you easily feel weak.

Don’t buy tea that contains caffeine. Buy as much fruit and vegetables as possible. Also, prepare lots of mineral water.

One week before the program takes place, start reducing the caffeine, tea and cigarettes you consume and stop it completely one day before the detoxification program starts.

Don’t consume soda, don’t drink alcohol, sugar, meat, milk, and eggs.

Expand to consume yogurt containing Lactobacillus acidophilus to reduce the risk of constipation or diarrhea.

You may want to read: 3 days detoxification to cleanse your body

Detoxification program

There are several types of detoxification programs that you can do.

But it is recommended to choose a detox diet that uses fruit juice as the main intake. According to Paavo Airola, Ph.D., N.D. , author of How to Keep Slim, Healthy & Young with Juice, detoxification with fruit juice is among the most effective because it is easily digested.

The main principle of this program is to only drink fruit juice in combination with juice or vegetable broth for 1 to 3 days.

During the program, you must drink at least 2 liters of mineral water or warm water.

We recommend that you do this program when you are not busy with work or while on vacation.

Detoxification Program Schedule


Up early. stretch for a little while, and drink a large glass of water. Perform prayer and light exercise (walking, yoga, tai-chi)


Bathe after rubbing your body with a rough brush or towel. Starting from the soles of the feet to all feet, hands, body front, back, neck.


Meditation. If you haven’t exercised, do it now


Breakfast: carrot + apple juice (250 ml), dilute the juice with water with a ratio of 50:50.


1 cup of warm water + lemon water, then massage.


Lunch: apple juice + carrot.


Break. You can take a nap or do what you want (reading, watching TV, listening to music.)


Drink herbal tea


Move your body (take a leisurely walk, yoga, etc.) or massage if the morning doesn’t have time. Then take a shower while rubbing your body.


Dinner: vegetable juice or vegetable broth

Vegetable Broth Recipe


2 large potatoes, scrub and wash thoroughly, then cut into 1.5 cm thick 2 carrots, rub and wash, cut into pieces or grated

1 beet, scrub and wash, cut into pieces or grated

2 sticks of celery, wash, cut 1.5 cm in pieces with leaves

Boil everything with 1.5 liters of water. Cover and cook slowly for at least 30 minutes.

Turn off the heat, let stand 30 minutes. Strain, chill and serve. The remaining broth can be stored in the refrigerator and reheated before drinking.


Take a warm bath (if you like), while adding a few drops of the aroma oil you like.


Drink 250 ml of warm water with lemon juice and honey. Sleep.

After you successfully detox patiently for 1-3 days, it is time you begin to make adjustments to the normal diet.

It is recommended to do it gradually but it is also recommended to leave your old habits unhealthy.

Keep consuming lots of fruits and vegetables in your daily life.

To keep the self-cleaning process always good, there are a few small things you can do every day, including:

  • Reduce consumption of food from milk (especially cheese) and junk food, and eat more vegetables and fresh fruit.
  • Drink mineral water or warm white water (may add lemon) according to your body’s needs (not lacking). Every week, try a diet one day, by only drinking juice periodically.
  • Drink herbal teas, especially those containing peppermint, chamomile, ginger. Because these substances are very helpful for the body’s natural detoxification process.
  • If you suffer from constipation, drink papaya juice as a laxative. Frequent massage, steam bath or sauna.
  • Relax and meditate for at least 15 minutes every day.

So, every time your body starts to feel uncomfortable, you know a detoxification diet can be one of the remedies.

Source: Marie Farduharson: Natural Detox and DR. Paavo Airola, Ph.D., N.D .: How to Keep Slim Healthy & Young with Juice Fasting.

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