20 Depressed Quotes for Overcoming Your Bad Mood Instantly

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The problem always emerges stressed or depressed on the sufferers. It is possible to happen for women, men, adults, and even kids of any age.

Today, on this occasion, I would like to discuss a list of depressing quotes that I hope it is useful as an inspiration to reduce your bad mood.

Although it is just in the form of some words or sentences, I’m sure many people have got the benefit of motivational quotes, including what we are going to talk about.

20 Depressed Quotes Make You Keep Strong and Dare to Face any Problems

As a human, you ever felt the worst in you because of any problem both from yourself or other causes. You surely, want to get rid of it as fast as possible and return the condition likes the earlier.

However, it is not easy if you face alone without looking for any help unless the problem is not heavy.

Motivation is needed when you face a problem. One of them can be from the people near you. Others can be from your environment.

Quotes about depression can be your next choice as inspiration to avoid this unwanted condition.

Don’t let your bad feeling of something become worse, and finally, you get depression.

Collect these 20 quotes for inspiration to overcome your bad mood:

1. Stop blaming past but promise to fix it


“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret, and depression. Do not repeat them in the future.” ~ Swami Sivananda

This case extremely common occurs to someone who is finding a mistake and makes the plan fails.

What is it actually? It is the action of blaming past and too deep thinking about their mistake. It just wastes time, said Swami Sivananda.

She said it in her quotation where this thing merely presence regret, grief, and also depression.

It is not good and better to promise to fix the mistake of gaining success future. Do you agree with me?

Also read: how to be patience with others.

2. Depression is normal so stay cool!

“You say you’re depressed – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ~ David Mitchell, Cloud Atlas

In reality, depression also includes a human framework where all people over the world ever and can feel it. It is normal as long as you can control it, and it does not result in a high-level severe.

The point is David Mitchell, and Cloud Atlas infers that you do not need to exceed in response to your depression. The depressed quote above clarifies that getting depression does not imply you are defective.

Just relaxed! This mental illness has various levels, and sometimes it just a natural and temporary feeling.

You may also like: patience quotes, waiting quotes, calmness quotes, bored quotes, angry quotes.

3. As the human framework, depression is also a tool that trains your life

“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.” ~ Elisabeth Kubler-Ross

Now, remember! What are the moral values or lessons that you get after trying to overcome your problem? Your depression will dismiss, yes, of course!

The feeling will return like before (happy/ calming). Besides that, you become more adult and wise in undergoing your life. At least, you become more careful in action and saying.

Inspirational quote from Elisabeth Kubler-Ross describes those things wisely. It reminds you that depression, along with the other five stages, not only gives suffering.

It teaches you about life lessons, how to be patient, and wiser in dealing with problems.

Anyway, the other four stages of life are anger, acceptance, denial, and bargaining.

4. Depression is a stimulant


“I’m not grateful for depression, but it honestly made me work harder and gave me the drive that I have to succeed and to make it work.” ~ Lili Reinhart

Lili Reinhart is never grateful for the depression because this author also never hopes it.

On the other hand, it cannot deny that this lousy feeling has given the best lesson never to give up.

It realizes you to keep work hard and get rid of any obstacles until gaining success. Do you agree if depression is a stimulant?

You may want to read: 22 Quotes about failures

5. Perhaps, they do not aware that they are getting depression

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it’s time to admit that you have bewildered yourself so far off the path that you don’t even know from which direction the sun rises anymore.” ~ Elizabeth Gilbert

How do you perceive the quote about ‘losing you’ from Elizabeth Gilbert? He equalizes ‘losing you’ as a condition of loss at the wood. You do not realize that you are wrong or not in your path.

Even you also need a long time to ensure your condition and find a way to get out.

By the way, there is a hidden message from the quote, such as do not dissolve in your condition.

Immediately, seek help for your problem both from yourself and others.

6. Depression always complicated


“It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” ~ J.K. Rowling

JK Rowling has a lot of quotes for any condition like depression, love, life, motivation, and work.

In this section, you may agree with her statement in the depressing quote. She said that depression is the condition that difficult to describe because it is not even sadness or happiness.

Moreover, it would help if you shared it with the right people who ever feel the same as you.

7. Feel free to express it if you want to heal it

“What they don’t tell you about depression is that sometimes it feels a lot less like sadness and a lot more like the emotional equivalent of watching paint dry.” ~ Alexis, Tumblr

Go on the discussion from the depressing quotes from Alexis, Tumblr.

Depression is like the emotional feeling in your heart between sadness, emptiness, and others that sometimes you cannot describe.

Holding to share your problem and let the depression stay in your mind is not the right decision. Choose to save it alone, only worst the condition.

Moreover, depression influences the mind, body, and behavior. It can change from usual depressed become extremely sorrowful.

Seemly, you understood that you have to be wise to maintain your feeling now!

8. Depression is truly dangerous

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.” ~ Elizabeth Wurtzel

Elizabeth Wurtzel clarifies how this mental disorder can be so dangerous for the sufferers.

It states that depression increases quickly and uncontrolled, so that makes the sufferers get the risk of failing to face it.

Although you agree, you do not allow falling inside but try to find the solution. It would help if you controlled it off the depression that will control you.

9. What a difficult expressing a depression

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’  ~ C.S. Lewis, author

Why people so heavy to open their mouths and say that they need help? Even, this depressing quote describes the difficulty of expressing depression to others. Lewis says that easier saying toothache than a broken heart.

It often happens they cannot tell their problem to their family but finally get irresponsible people (friends) to share. You cannot do it to careless people, although it looks incredibly credible.

Firstly, a view whose people have good credit and can keep your secret without requesting.

Secondly, feel free to tell what you think and feel and no matter if you until cry. It turns out crying is effective in reducing your burden. It makes your heart and mind-calming.  

10. Getting depression aid is not embarrassing and not indicate a weakness

“Whether an illness affects your heart, your arm, or your brain, it’s still an illness, and there shouldn’t be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently. Instead, we should make it clear that getting help isn’t a sign of weakness—it’s a sign of strength—and we should ensure that people can get the treatment they need.” ~ Michelle Obama

It times to get aid from wherever you believe it. You can start from the family members, closed-friends, teachers, religious leaders, until the psychiatrists. Do not feel shame in the name of your life.

In reality, this action does not show that you are weak, but you are smart. It is because you have chosen the rightest way to revive your condition. Michelle Obama also adds that aid is a power for the sufferers to fight depression.

11. Understand these conditions to make a decision


“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace you are living in the present.” ~ Lao Tzu, philosopher

Lao Tzu is a philosopher that outlines the human’s condition that influences their life.

In his depressed quote, Tzu states that if you live in the past, you could get depression, while you could get anxiety if you live in the future.

However, you can live now at this time (present) if you want to run your days calmly.

12. Come to God to find the way out

“The pupil dilates in darkness and in the end, finds the light, just as the soul dilates in misfortune and in the end finds God.” ~ Victor Hugo

Listen to Hugo as the novelist that gives his quote for the depression solution. If you have tried any advice from sharing and visiting the psychiatrist, but it does not result in anything, remind God (Allah SWT)!

He is the best place to share everything without being afraid of your secret leak. It never occurs because your creator will not do it.

Pray to get the solution of exiting from the darkness. Besides that, believe Allah SWT miracle that never denies.

13. Men also have a secret

“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ~ Henry Wadsworth Longfellow

All this time, people regard that women are full of secrets and unique. But, their feeling can save her life because they like sharing to get the solution. Nevertheless, the story differs from men that also have numerous secrets.

The depressed quote describes that men dislike sharing or the percentage of it less than 10%. Men prefer to save their experience and problems alone because their nature indeed differs from women.

Unluckily, this decision is not right and can danger their life. Moreover, depression can get severe quickly and control the human mind and behavior. Precisely, keep seeking a place to overcome your stressed condition.

14. Depression is the same as the nightmare

“I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.” ~ Ned Vizzini

Nightmare haunts everyone from kids to adults, and they have the same frightening to get bad dreams. Depression is the same as the nightmare and quite tortures the sufferers.

Most people feel relieved after waking up from their sleep, but sometimes they are afraid to go to sleep again. Truthfully, this depressing quote wants to describe that depression has the same honorable to a nightmare.

Unluckily, some people choose to enjoy their mental disorders like maintaining to sleep within the nightmare. Inevitably, you decide to retain or let your depression go.

15. Lie send to the depression


“You don’t have to live a lie. Living a lie will mess you up. It will send you into depression. It will warp your values.” ~ Gilbert Baker

Live a lie has a lot of causes like a problem, mental illness, disorder, and also depression. Gilbert Baker, in his depressed quote, explains the relationship between lie and depression.

For the beginners, one lie quite sends them to a temporary depression. It might be no matter for the first time. But, it can be the habit that difficult to solve or exit from your lie.

When you have tired of this condition, of course, you want to stop it. Usually, it is difficult to do if your lie has been much.

Thus, your depression is heavier because you cannot stop it. But, you are also afraid if your victims take apart your sins.

16. Another description of depression


“It’s like being in a glass elevator in the middle of a crowded mall; you see everything and would love to join in, but the door won’t open so you can’t.” ~ Lisa Moore Sherman

Do you want to know another description of depression? By the way, Lisa Moore Sherman describes it rightly through her depressing quote. Lisa explains that a person in depression, such as in the glass lift that exists in the mall.

He/ she can see many things outside the lift but cannot join. It is because the lift’s door is locked, so you merely see it sadly.

The locked glass lift is your soul, and you are the depression. So, it describes that you cannot, or difficult to tell it.

17. Be careful with unloved and loneliness feeling


“The most terrible poverty is loneliness and the feeling of being unloved.” ~ MT

This warning applies to everyone who often feels broken heart and unloved. People with unloved feeling, less of attention/ appreciation risk getting depression.

Moreover, both feelings also create numbs and loneliness. Precisely, you love yourself because it can save your life and avoid depression. At least, that is what MT said in her depressing quote.

18. Disappointment is also the cause of depression

“Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.” ~ Joyce Meyer

What do you feel when someone both couple and other closed-people make you down? Of course, you want to cry, anger, and sometimes it causes rancor. But, it changes into an acute depression when you cannot undertake those all?

19. Risk of stroke from depression is bigger than some serious illnesses and the unhealthy lifestyle

“A new study found that people who are depressed have a greater risk of stroke. Well, that should cheer them up.“  ~ Jay Leno

The next depressing quote states that depression can cause a stroke with an extremely big risk than other causes.

It compares to the heart-attack, hypertension, and junk foods. Let’s get rid of your depression and change with amusing activities.

20. Two ways to overcome your depression


“When women are depressed, they eat or go shopping. Men invade another country. It’s a whole different way of thinking.” ~ Elayne Boosler

The last depressed quote informs on how to overcome this mental illness, disorder, and the problem. Men can solve it by traveling and women will go shopping.

Watch purchased-items on the rack and focus on getting the item quite effective to divert it. Even, just see it while choosing the item can heal it.

The depressed quotes above come from famous figures like author, actor, actress, philosopher, and so on. Which quote fits you or you will give to other sufferers?    

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