Category Archives: Healthy Foods

Here are 5 Benefits of Onions for Health

benefits of onions

Onions are the main ingredient in every dish because they provide a savory and spicy flavor. Apparently, the benefits of onion do not just stop there. Nevertheless, there are still many benefits of onion for health that not many people know. This type of spice comes with two types, namely onion, and garlic. However, you… Read More »

These are 9 Benefits of Pomegranate that You Need to Know

benefits of pomegranate

Do you often eat or drink a pomegranate juice? This red and sweet fruit becomes the favorite of many people especially women. Apparently, the fruit with the Latin name of Punica granatum includes in the berry category. It only has a diameter between 5 and 12 cm, but the benefits of pomegranate are very well-known.… Read More »

14 Benefits of Mango for Health and Beauty

benefits of mango

Mango comes with a lot of benefits both for health and beauty. Many people have proven it and of course, so are you.  The benefits of mango are various because it contains many nutrients. According to the medicalnewstoday.com, you can get 100 calories by eating a cup of mango chunks. Besides that, the fruit also… Read More »

Knowing Five Amazing Healthy Benefits of Celery

benefits of celery

A study shows that the benefits of celery are really healthy because it has the best sources of useful antioxidants and enzymes. Besides, there are some celery nutrition facts in it. It can be proved by containing important minerals and vitamins like potassium, folate, vitamin C, vitamin B6 and also vitamin K. So, it must… Read More »