Are you tomato lovers? If so, there is good news for you who like to consume it since there are so many benefits of tomatoes. Then, you need to know that the tomato nutrition will be useful to help you maintain your health. It has a vital role in keeping your body healthy. So, it will be beneficial to consume it.
The impressive benefits of tomatoes
Have you ever imagined that a tomato has some nutritional benefits? Well, let’s see the following health benefits of tomatoes!
The following are the nutrients contained in 100 grams of tomatoes:
Type of Nutrition / Nutrition Content
- Calories 18 cal
- 3.9g carbohydrates
- 95% water
- 0.9g protein
- Sugar 2.6g
- Fiber 1.2g
- 0.2g fat
- Vitamin A 42µg
- Vitamin C 13.7 mg
- Vitamin D 0µg
- Vitamin E 0.54mg
- Vitamin K 7.9µg
- Vitamin B1 (Thiamine) 0.04mg
- Vitamin B2 (Riboflavin) 0.02mg
- Vitamin B3 (Niacin) 0.59mg
- Vitamin B5 (Panthothenic acid) 0.09mg
- Vitamin B6 (Pyridoxine) 0.08mg
- Vitamin B9 (Folate) 15µg
- Vitamin B12 0µg
- Cholin 6.7mg
- 10mg of calcium
- 0.27mg Iron
- Magnesium 11mg
- Phosphorus 24mg
- Potassium 237mg
- Sodium 5mg
- Zinc 0.17mg
- 0.06mg of Copper
- Manganese 0.11mg
- 0µg selenium
Health Benefits of Tomatoes
As a filling food
The first benefit that you can know is that a tomato can work as a filling food. It has not only the content of high water, but it also works as a filling food. With the content of the tomato’s water, it can help you to moisturize the skin and keep it shiny also healthy.
Has vitamins and nutritional content
It is important for you to know that a tomato offers 20 percent of the vitamin which is needed. Actually, it is required to maintain and keep good health. Besides, it also has good nutrients which are needed for the human body.
Control heart rate
A tomato is well known as a fruit which has rich in the potassium content. Do you believe it? It should be like that because it produces 237 mg of the potassium. It is very helpful to control the rate of the heart. Moreover, it can also help you to avoid the strokes and heart diseases.
Avoid eye diseases
Because a tomato contains vitamin A, so, it is useful for you to prevent the eye diseases. Besides, tomato also contains the flavonoid B complex, folates, thiamine, niacin and so on which can help in curing your skin.
You may want to read: Benefits of broccoli
High blood pressure
A study shows that a tomato can help you in protecting the human body from the high blood pressure and high cholesterol too. It is like that because a tomato contains some important minerals and nutrients.
Well, those are five benefits of tomato that you will get when you consume it. It can, indeed, be useful for your life.