Have you ever drink a radish juice or eat radish soup? This vegetable is still not familiar in your ears, perhaps. Yeah, it is not indeed a popular vegetable, but actually many people often use it.
Radish comes in several kinds such as the white radish, red radish, purple radish, and the black radish. What are the benefits of radish for your body? Of course, each natural food has certain benefits for you.
So, how do you get the benefits of eating radish? Well, it is very easy because you can serve it in many options. You can consume it in the form of juice, salad, sandwich, soup, and the rest.
Find out the Content and the Benefits of Radish for your Body
From all kinds of radish, the white radish is one of the best and becomes the favorite of the most people. It is because of the nutrition, and you can eat it without cook first. Alongside that, it has many nutritions than the other types. Therefore, you will get the benefits of white radish for your body.
In every 100 grams of white radish has the following nutrients: carbohydrates 4.1 grams, energy 18 kcal, sugar 2.5 grams, fat 0.1 grams, protein 0.6 grams, dietary fiber 1.6 grams, vitamin C 22 mg, folate 28 µg, potassium 227 mg, phosphorus 23 mg, magnesium 16 mg, Calcium 27 mg, sodium 21 mg.
Nevertheless, you need to know the other contents such as below:
- Vitamins A, B1, B2, C, and vitamin E Essential Oils
- Beta Carotene
- Folic Acid Rough fiber
- Oxalic acid
Meanwhile, the white radish makes your body:
White radish contains high enough fiber. So, you will quickly feel full and last long enough without eating often.
Maintain cardiovascular health
White radish has a high anthocyanin content, one of which is to maintain the health of your heart and blood vessels.
Inhibits and prevents cancer cell growth
Radish contains many r antioxidants that fight cancer-causing free radicals in the body.
Reduce high blood pressure
Radishes contain potassium which can keep and prevent blood pressure from rising.
Good for diabetics
Radishes have a small glycemic index that makes blood sugar rise.
Overcoming impaired kidney function
Radish has natural diuretic properties, which causes the body to release more sodium to the urine.
Control Blood Sugar and Cholesterol
If you consume half a cup of radish, you will get 1 gram of fiber that your body needs to launch defecation and control blood sugar levels. Stable blood sugar levels are generally associated with low cholesterol and weight loss.
You may want to read: Health benefits of ginger
Relieve Stomach Ulcers
White radish juice is useful to relieve the condition of stomach ulcers by protecting stomach tissue and strengthening the mucosa that protects the stomach from inhospitable microorganisms that cause inflammation.
A study revealed that radishes contain the RsAFP2 antifungal protein which can kill Candida albicans which can cause vaginal yeast infections, and oral fungal infections if they develop beyond normal levels.
Well, those are nine benefits of radish especially the white radish. Find out the vegetable in the market or supermarket around you. Then, make a delicious soup or other menus.