Here are 5 Benefits of Onions for Health

Onions are the main ingredient in every dish because they provide a savory and spicy flavor. Apparently, the benefits of onion do not just stop there. Nevertheless, there are still many benefits of onion for health that not many people know.

This type of spice comes with two types, namely onion, and garlic. However, you will increase your insight from the red onion.


benefits of onions


As your information, people from China, Central Asia, or Southeast Asia have been using this material since around 2000 BC. In the Mediterranean, French, American and Dutch regions, Shallots have long been a staple of food.

In addition, tubers also become one of the ingredients in salad dressing (dressing), stir-fry, fried spices, and sauces to add flavor.

The reasons why you should take the Benefits of Onion

Onion or the red onion contains vitamin C, B6, B9 (Folate), antioxidants, quercetin, potassium, mineral, fat-free, low in calories. So, it gives you benefits such as:

Strengthen bones

Nutrition in onions can increase bone density and prevent it from avoiding various problems.

Prevent the risk of cancer and other serious diseases

Onions can prevent cancer and other dangerous conditions due to high antioxidants. Antioxidants are substances that can fight cancer-causing free radicals and others.

You may want to read: Benefits of radish

Lowers cholesterol

Nutrition in red onions can reduce the risk of cholesterol. In addition, it is also effective in lowering blood pressure, preventing the risk of high blood pressure and stroke.

Accelerate the digestive system

Consuming shallots regularly makes the digestive system healthier. This is because nutrition and nutrition in shallots are very good for the digestive system.

Relieves stress

Are you stressed because of many problems? Don’t hesitate to eat shallots. Because the benefits of quercetin are very good for reducing stress.

Quercetin can help protect the body from the growth of the hormone cortisol (stress hormone).

How to?

The hormone Cortisol is not only related to stress. It can also damage muscle tissue and cause protein breakdown in the body. Well, this is where Quercetin plays a role. Quercetin will suppress enzymes that can trigger the growth of cortisol. Great isn’t it?

Well, those are four benefits of onion or the red onion. You certainly never skip this spice in your kitchen.

Besides those benefits, the red onion is also losing weight, improve sleep quality, strengthen vision, and overcome a sore throat.

It improves the immune system, nourishes the heart, and overcomes constipation. Find the others benefits from the onion such as for hair, cold, and the rest.

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