There are some many values of honey that people do not know. You can be surprised by the medical value of honey after you know it.
Well, this sweet liquid has antifungal and antibacterial properties. The existences of those properties will be good for maintaining the health of your whole body. In this case, honey is beneficial for the human body.
To know some roles of this healthy natural sweetener for your body, let’s see the benefits of honey explained below.
Benefits of honey for your body
In 100 grams of honey there are nutrients as follows:
- Energy is 294 kcal
- Protein 0.3 gr
- Fat 0 gr
- 5 gr carbohydrates
- Calcium 5 mg
- Phosphorus 16 mg
- Iron 1 mg
- Vitamin A 0 IU
- Vitamin B1 0 mg
- Vitamin C 4 mg
Talking about honey, there are some health benefits you will get when you like to consume it. These are the list of them.
Since honey has small amounts of pollen, this natural sweetener can reduce people allergy symptoms. It is rational since the body which is exposed to little amounts of the pollen; this condition will trigger an immune response. As a result, it is good to prevent any allergy.
All-Natural Energy Drink
With honey, you can make it as the natural energy drink every day. A tablespoon of honey contains 17 grams of carbohydrate. So, it can be the source of energy you can use for a long activity like exercise.
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By consuming honey, people may get better short-term memory.
Based on the study, two teaspoons of honey will be able to cure a persistent cough. In this matter, you can use it when the annoying colds come to you.
To consume honey can also make a rise in insulin. Besides, it can release serotonin as well. Thus, it is good to be your health aid for certain sleepless nights.
For you who have a hair problem, especially dandruff, you can use honey to treat it. You can apply honey to your hair with 10 percent of warm water to clear dandruff.
That is all about the health benefits of honey you can get. Make sure you consume and use it for your particular needs.