Cucumber is one of the vegetables which have various functions. It is flexible as the food and also as the beauty skin material. Yeah, you often see it on salad, burger, beverage, and skin care products.
Additionally, the women like use the cucumber directly as the mask or as eyes compress. Even though, the benefits of cucumber are more than that. It is because this vegetable contains mineral, fiber, beta-carotene, and other nutrition.
It implies you will take the benefits of cucumber every day because your body needs nutrition so much. Have you known about it? Let’s test your insight!
Add your insight about the benefits of Cucumber
The following are the nutrients contained in 100 grams of cucumber:
Nutrition of Cucumber
- 15kcal calories
- 63g carbohydrates
- Water 95,23g
- Protein 0.65g
- Sugar 1.67g
- 5g fiber
- Fat 0.11g
- Vitamin C 2.8mg
- Vitamin K 16.4µg
- Vitamin B1 (Thiamine) 0.027mg
- Vitamin B2 (Riboflavin) 0.033mg
- Vitamin B3 (Niacin) 0.098mg
- Vitamin B5 (Panthothenic acid) 0.259mg
- Vitamin B9 (Folate) 7µg
- 16mg of calcium
- Iron 0.28mg
- Magnesium 13mg
- Phosphorus 24mg
- Potassium (Potassium) 147 mg
- Sodium 2mg
- 0,2mg Zinc
There are seven benefits from the cucumber that perhaps you never know before:
Cucumber contains two cancer-preventing phytonutrients, lignans and cucurbitacins. Cucurbitacins block the way cancer cells proliferate and survive. This substance also inhibits the growth of pancreatic cancer. Lignan reduces the risk of ovarian or ovarian cancer.
Maintain heart health
Cucumber contains potassium which can help maintain blood pressure. Potassium reduces the rate of stroke and other cardiovascular diseases.
Protect the brain
People must maintain the health of their brain by consuming cucumber. Cucumber contains anti-inflammatory named fisetin. Fisetin improves the ability to remember and protect nerve cells. Fisetin can prevent memory and learning disorders.
Cucumber contains vitamin K which can prevent bones from cracking and maintaining its density. Vitamin K also has a vital role in the bones of women.
Good for pregnant women
Cucumber contains vitamins C, B1, B3, B2, iron, zinc and folic acid which can help the development of the fetus in the womb. In addition, the content of collagen in cucumbers will also help reduce cellulite in the stomach as one of the effects of pregnancy.
You may want to read: Benefits of aloe vera
Caring for the skin
If you have pimpled skin, it looks like you can use a cucumber mask. The benefits of cucumber can be useful for the skin because it contains vitamin B5 which is often used to get rid of zits.
Cucumber with low calories is usually good for those who are on a diet program. However, cucumber can maintain weight because it contains fiber in the skin. Fiber makes the stomach feel full longer so that food intake can be controlled.
Well, those are the benefits of cucumber which are very important for you. You can use it for all needs in various ways. Use cucumber treatment is not expensive and easy to be found.