For a long time, people know carrots as vegetables that are good for the eyes. It is true if you can take the benefits of carrot for eyes. This case is because carrot contains Vitamin A maintaining eye health.
Besides that, this vitamin is good for immune, growth, and development. However, the benefits of carrot are more than for eyes. Therefore, people who do not like carrot are not lucky very much.
From this time, think again to get rid of the carrot from your menu. Moreover, this orange vegetable is delicious in the form of juice. Besides that, you can enjoy it in other choices.
Nutritious and Health Benefits of Carrot
In detail, carrot rich of:
- Vitamin A: It is good for eyes, development, growth, and immune.
- Biotin: A role in the metabolism of fat and protein.
- Vitamin K1: Improve blood health and clotting.
- Potassium: Control blood pressure
- vitamin B6: Turn food into energy.
- Carotenoids and lutein
- Anthocyanins are antioxidants
As your information, carrot itself comes in various colors such as orange, purple, yellow, red, black, and white. Meanwhile, the carrot is good for:
- Prevent heart disease
- Prevent various types of cancer
- Take care of the eyes
- Maintain brain health
- Skin health and anti-aging
- Maintain oral health
By the way, those are the benefits that you can take for your health. On the other hand, the carrot is not only good for health but also for the beauty (face).
You may want to read: Health benefits of beets
Carrot also contains vitamin E that have a lot of benefits. From the content of vitamin E, these vegetables are able to moisturize, tighten, and overcome oily skin and dry skin.
How to use the carrot for beauty is with making carrot mask. You can also add several other materials supporting the function. So, love your body and health by taking the benefits of carrot right now.