Avocados Make You Fat? Let’s Check Major Nutrition Of Avocado

Avocado is the fruit which has a lot of benefits both for health and for beauty. The benefits of avocado, in fact, are not only from the fruit. Even though, you can get it from the seed and the leaves.

Unluckily, many people primary women often avoid this fruit. Seemly, they are afraid toward the fat inside of the avocado. From this moment, stop that thinking because the fat from the fruit is healthy unsaturated fats.


avocado nutrition


Each body needs it very much so that the act of avoiding the avocado is not true. Moreover, avocado is not only suitable for juice but also salad and many else. Let’s see the nutrition and benefits of avocado in the body!

Here are the Nutrition and Benefits of Avocado for you

The following is the nutrition of avocado fruit that you should really know:

  • Protein
  • Unsaturated fats
  • Carotenoids
  • Lutein
  • Vitamin
  • Mineral
  • Anti-inflammatory
  • Sodium / sodium

Below is what the body gets from avocado:

  • Maintain heart health
  • Prevent cancer
  • Maintain eye health
  • Control weight
  • prevent diabetes
  • Brighten the skin
  • Prevent joint inflammation
  • Prevent bad breath
  • Prevent Strokes
  • Increase nutrient absorption

You may want to read: Benefits of avocado

Yeah, those are ten benefits for health from avocado fruit. Next, here are advantageous from avocado for skin and face:

  1. Moisturize the skin
  2. Rejuvenate the skin
  3. Smooth the skin
  4. Brighten the skin
  5. Overcoming wrinkled skin
  6. Overcoming oily skin
  7. Clean the face
  8. Exfoliation
  9. Remove black spots
  10. Overcoming cracked skin on the heel
  11. Remove acne scars
  12. Whiten the skin of the body

Those are the nutrition and benefits of avocado both for health and beauty. You can make an avocado mask to treat your body. Actually, consuming avocado also affects the skin and face. Of course, it is not difficult to buy or find avocado. Ladies, do not be afraid to eat avocado!

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