This website contains all the content about how to live healthy by consuming vegetables and natural fruits that are around us. This is a form of awareness of the author to maintain personal health, family and even people who are around the author.

Most articles contain about experiences and how to consume natural foods such as vegetables and fruits that are mostly consumed in unprocessed (raw) states.

Vegetables and fruits are mostly consumed in the form of juice, although some are eaten without juicing. The author hopes the experience and knowledge of the author on how to live healthy can be implemented wisely adjusted to the health condition of the reader.

Unlike the treatment of chemicals all these ingredients and processed juices are from natural ingredients and should be safe to consume.

Various recipes and tips given are not a substitute for treatment from a doctor. If further medical treatment is required the authors advise the reader to consult and contact a competent physician in the field.

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