Drink a Glass of Lemon Daily! These are Health Benefits of Lemon

Benefits of lemon

What is your favorite drink in the morning? It is still good if you choose mineral water to welcome your day. However, most people prefer like to drink coffee or tea with sugar. Actually, you can change to the benefits of lemon in the morning. This fruit will give many advantages more than milk, coffee,… Read More »

14 Benefits of Mango for Health and Beauty

benefits of mango

Mango comes with a lot of benefits both for health and beauty. Many people have proven it and of course, so are you.  The benefits of mango are various because it contains many nutrients. According to the medicalnewstoday.com, you can get 100 calories by eating a cup of mango chunks. Besides that, the fruit also… Read More »

Knowing Five Amazing Healthy Benefits of Celery

benefits of celery

A study shows that the benefits of celery are really healthy because it has the best sources of useful antioxidants and enzymes. Besides, there are some celery nutrition facts in it. It can be proved by containing important minerals and vitamins like potassium, folate, vitamin C, vitamin B6 and also vitamin K. So, it must… Read More »

Marvelous! The Secret Benefits of Blueberry that You May Never Know

benefits of blueberry

Many people have not known yet about the benefits of blueberry. Actually, a blueberry is sweet and also has many nutritious. You can eat this fruit when it is freshly picked, integrated into the various recipe, or you can also buy it in frozen.     Then, talking about blueberry nutrition, even though this fruit… Read More »

7 Kinds of Vegetables and Fruits that are Good for Pregnant Woman

Food for pregnant woman

The period of pregnancy is a very vital period for the development of prospective babies. During this time pregnant women are encouraged to consume healthy and nutritious foods. Many healthy and nutritious foods are contained by natural foods such as vegetables and fruit. Vegetables and fruits are a source of vitamins and natural proteins that… Read More »

Get to Know the Great Benefits of Olive Oil for Your Skin

benefits of olive oil

Have you known about the benefits of olive oil? Well, as you know that olive oil was well known as the liquid gold in the ancient era. Then, the olive oil is used to cook something by most chefs, and they very recommend using it. On the other hand, it can also be used to… Read More »

Avocados Make You Fat? Let’s Check Major Nutrition Of Avocado

avocado nutrition

Avocado is the fruit which has a lot of benefits both for health and for beauty. The benefits of avocado, in fact, are not only from the fruit. Even though, you can get it from the seed and the leaves. Unluckily, many people primary women often avoid this fruit. Seemly, they are afraid toward the… Read More »

7 Health Benefits of Consuming Avocado

health benefits of avocado

Who doesn’t know this one fruit? Besides being often enjoyed for juices and ice fruit ingredients, avocados are also commonly used for sushi toppings. The taste is delicious, soft and suitable served in all forms of dishes to make avocados always pleasant to eat. For mothers, avocados are often one of the fruits that can… Read More »